Browsing Tag

Cardio training

3 posts
swimming interval training comparison

HIIT Vs Steady-State in the Pool

Optimize your pool workouts by understanding the key differences between HIIT and steady-state, and discover which approach best suits your fitness goals.
pool interval cardio training

Interval Training in the Pool: Build Cardio Fast

Find out how interval training in the pool can rapidly boost your cardio, but discover the key to maximizing your workout effectiveness.
pool interval training workout

Interval Training in the Pool: Build Cardio Fast

Learn how interval training in the pool can rapidly boost your cardio, but mastering the technique is key to unlocking your full potential.