Fitness goals - Free Floating

Beach Body

HIIT Vs Steady-State in the Pool

Optimize your pool workouts by understanding the key differences between HIIT and steady-state, and discover which approach best suits your fitness goals.

Charles Diver
December 19, 2025

Endless Pool

Endless Pool Vs Lap Pool: Which One Fits Your Space and Goals?

Pool options like endless or lap pools depend on your space and goals—discover which one best fits your lifestyle and needs.

Charles Diver
August 16, 2025

Poolside Activities

Stormy Weather Pool Plans: What to Do

Bring safety and preparedness to your pool with essential storm plans—discover what…

Charles Diver
February 3, 2026

Swimming Pools

Skimmer Baskets and Weirs: Small Parts, Big Impact

Skimmer baskets and weirs may be small, but their role in maintaining clean, healthy…

Charles Diver
February 2, 2026

Beach Body

Post-Swim Recovery Nutrition Essentials

Discover the key post-swim recovery nutrition tips to optimize your performance and…

Charles Diver
February 2, 2026

Endless Pool

Common Mistakes When Learning in a Current

Common mistakes when learning in a current can hinder progress, but understanding these…

Charles Diver
February 1, 2026