Fitness Myths - Free Floating

swimming body composition myths

Beach Body

Body Composition Myths About Swimming

Potential misconceptions about swimming and body composition could mislead your fitness goals—discover the truth behind these common myths.

Charles Diver
December 22, 2025

pool closures during storms

Poolside Activities

Stormy Weather Pool Plans: What to Do

Bring safety and preparedness to your pool with essential storm plans—discover what…

Charles Diver
February 3, 2026

pool debris containment systems

Swimming Pools

Skimmer Baskets and Weirs: Small Parts, Big Impact

Skimmer baskets and weirs may be small, but their role in maintaining clean, healthy…

Charles Diver
February 2, 2026

replenish hydrate refuel recover

Beach Body

Post-Swim Recovery Nutrition Essentials

Discover the key post-swim recovery nutrition tips to optimize your performance and…

Charles Diver
February 2, 2026

mistakes in continuous learning

Endless Pool

Common Mistakes When Learning in a Current

Common mistakes when learning in a current can hinder progress, but understanding these…

Charles Diver
February 1, 2026