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endless pool exercise ideas

Endless Pool

10 Powerful Exercises You Can Do in an Endless Pool

Optimize your fitness routine with these 10 powerful endless pool exercises that will transform your workout and keep you motivated to explore more.

Charles Diver
August 17, 2025

backyard water polo fundamentals

Poolside Activities

Water Polo Basics for Backyard Pools

Keen to master water polo basics in your backyard pool? Discover essential skills that…

Charles Diver
January 10, 2026

pool filter cleaning schedule

Swimming Pools

Backwashing: What, Why, and How Often

Meta description: Maintaining a clean pool involves backwashing—discover what it is,…

Charles Diver
January 9, 2026

moderate butterfly drill practice

Beach Body

Butterfly Drills Without Overuse

Keeping your butterfly drills effective and injury-free requires smart techniques that…

Charles Diver
January 9, 2026

energy management for workouts

Endless Pool

Budgeting Energy Use for Daily Training

Budgeting your energy for daily training helps optimize performance, but knowing how to…

Charles Diver
January 8, 2026