Browsing Tag

Injury Prevention

2 posts
safe fins and paddles use

Using Fins and Paddles Safely in Training

Absolutely! Discover essential safety tips for using fins and paddles in training to prevent injuries and enhance your performance.
proper swimming stretching techniques

Stretching Do’s and Don’ts for Swimmers

Learn the essential stretching do’s and don’ts for swimmers to enhance flexibility and prevent injury, but discover what you might be missing for optimal results.