Browsing Tag

Pool workouts

8 posts
swimming interval training comparison

HIIT Vs Steady-State in the Pool

Optimize your pool workouts by understanding the key differences between HIIT and steady-state, and discover which approach best suits your fitness goals.
pool workout cool down

Cool-Down and Recovery After Pool Workouts

Never skip cool-down and recovery after pool workouts to prevent stiffness and optimize your performance; discover how to do it effectively.
pool workout laps treads drills

Adult Pool Challenges: Timed Laps, Treads, and Form Drills

Harness the benefits of adult pool challenges like timed laps, treading, and form drills to boost your swimming skills—discover how to elevate your performance today.
pool interval cardio training

Interval Training in the Pool: Build Cardio Fast

Find out how interval training in the pool can rapidly boost your cardio, but discover the key to maximizing your workout effectiveness.
pool interval training workout

Interval Training in the Pool: Build Cardio Fast

Learn how interval training in the pool can rapidly boost your cardio, but mastering the technique is key to unlocking your full potential.
improve swimming stroke efficiency

Stroke Technique in an Endless Pool: Fix 5 Common Mistakes Fast

Boost your endless pool stroke technique by fixing 5 common mistakes quickly—discover key tips to enhance efficiency and keep progressing.
pool drills for speed

Endless Pool Workouts: 12 Drills to Build Speed and Endurance

With these 12 innovative endless pool drills, you’ll unlock new levels of speed and endurance—discover how to elevate your swim performance today.
enjoyable pool workout routines

8 Pool Exercises So Fun You Won’t Realize You’re Working Out

Most pool exercises are so fun you’ll forget you’re working out—discover how to stay active and energized in the water.