Resistance Training - Free Floating

Poolside Activities

Pool Noodle Workouts You Can Do Anywhere

Just grab a pool noodle and discover versatile workouts you can do anywhere, transforming water resistance into an effective fitness routine you won’t want to miss.

Charles Diver
November 8, 2025

Poolside Activities

Stormy Weather Pool Plans: What to Do

Bring safety and preparedness to your pool with essential storm plans—discover what…

Charles Diver
February 3, 2026

Swimming Pools

Skimmer Baskets and Weirs: Small Parts, Big Impact

Skimmer baskets and weirs may be small, but their role in maintaining clean, healthy…

Charles Diver
February 2, 2026

Beach Body

Post-Swim Recovery Nutrition Essentials

Discover the key post-swim recovery nutrition tips to optimize your performance and…

Charles Diver
February 2, 2026

Endless Pool

Common Mistakes When Learning in a Current

Common mistakes when learning in a current can hinder progress, but understanding these…

Charles Diver
February 1, 2026