swimming routines - Free Floating

swim rituals for relaxation

Relaxation

Pre- and Post-Swim Rituals: Little Habits to Maximize Relaxation

Optimizing your pre- and post-swim routines can significantly enhance relaxation and recovery, but the key lies in simple habits that…

Charles Diver
November 8, 2025

pool filter cleaning schedule

Swimming Pools

Backwashing: What, Why, and How Often

Meta description: Maintaining a clean pool involves backwashing—discover what it is,…

Charles Diver
January 9, 2026

moderate butterfly drill practice

Beach Body

Butterfly Drills Without Overuse

Keeping your butterfly drills effective and injury-free requires smart techniques that…

Charles Diver
January 9, 2026

energy management for workouts

Endless Pool

Budgeting Energy Use for Daily Training

Budgeting your energy for daily training helps optimize performance, but knowing how to…

Charles Diver
January 8, 2026

weather resistant cushion storage

Pool Enjoyment

Weather-Proof Storage for Cushions and Toys

Outdoor storage solutions protect cushions and toys from weather, but discovering the…

Charles Diver
January 8, 2026