Browsing Tag

swimming training

3 posts
swimmers weight free upper strength

Upper Body Strength for Swimmers Without Weights

Nurture your upper body strength for swimming without weights by exploring effective bodyweight exercises that unlock your full potential in the water.
leg and core kick drills

Kickboard Drills to Strengthen Legs and Core

The key to stronger legs and core in swimming lies in effective kickboard drills that unlock your full potential and…
pool drills for speed

Endless Pool Workouts: 12 Drills to Build Speed and Endurance

With these 12 innovative endless pool drills, you’ll unlock new levels of speed and endurance—discover how to elevate your swim performance today.