Browsing Tag

training tips

3 posts
moderate butterfly drill practice

Butterfly Drills Without Overuse

Keeping your butterfly drills effective and injury-free requires smart techniques that prevent overuse—discover how to swim smarter and longer.
swimmer s bodyweight upper workout

Upper Body Strength for Swimmers Without Weights

Take your swimming to the next level with effective upper body strength exercises that require no weights—discover how to unlock your full potential today.
improve swimming stroke efficiency

Stroke Technique in an Endless Pool: Fix 5 Common Mistakes Fast

Boost your endless pool stroke technique by fixing 5 common mistakes quickly—discover key tips to enhance efficiency and keep progressing.