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Beach Body

195 posts
sleep boosts swimming performance

Sleep and Swim Performance: What Studies Suggest

Cambridge studies reveal how sleep impacts swim performance, but understanding the full connection can unlock your true potential in the water.
stay hydrated stretch carefully

Preventing Cramps While Swimming

Just learn how proper hydration and stretching can reduce cramps while swimming—discover essential tips to stay comfortable and confident in the water.
pool based open water skills

Open Water Skills You Can Practice in a Pool

Boost your open water skills in the pool with essential drills that prepare you for outdoor swimming adventures—discover how to take your training further.
moderate butterfly drill practice

Butterfly Drills Without Overuse

Keeping your butterfly drills effective and injury-free requires smart techniques that prevent overuse—discover how to swim smarter and longer.
breaststroke for exercise

Breaststroke for Fitness, Not Just Racing

Promote your fitness journey with breaststroke, a versatile stroke that offers full-body benefits and keeps you motivated to explore more.
backstroke cross training fundamentals

Backstroke Basics for Cross-Training

Pursuing backstroke basics for cross-training unlocks efficient techniques that can transform your swimming skills and overall fitness journey.
basic freestyle skills checklist

Beginner Freestyle Technique Checklist

Prepare to perfect your skills with our Beginner Freestyle Technique Checklist and unlock the secrets to confident, stylish moves.
efficient 30 minute swim routines

Swim Workouts for Busy People (30 Minutes)

Aiming to maximize your 30-minute swim, discover time-efficient workouts that boost endurance and strength—here’s how to make every minute count.
pool laps per mile

How Many Laps Is a Mile? Pool Math Made Easy

Simplify your swim goals with easy pool math—discover exactly how many laps you need to complete a mile and stay motivated to reach your target.
swimming body composition myths

Body Composition Myths About Swimming

Potential misconceptions about swimming and body composition could mislead your fitness goals—discover the truth behind these common myths.