Browsing Tag

Low-Impact Workout

2 posts
shallow water core exercises

Core Workouts in Shallow Water

Great core workouts in shallow water activate muscles with less joint stress, and learning how can transform your fitness routine.
senior friendly low impact exercise

Ageless Fitness: Why Seniors Love Endless Pools for Low-Impact Exercise

Gaining health benefits with minimal joint stress, endless pools offer seniors a safe, customizable way to stay active—discover why they love these low-impact exercises.