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Water exercises

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senior pool exercise ideas

Gentle Water Workouts for Seniors: Low-Impact Exercises in the Pool

Preserve your mobility with gentle water workouts for seniors—discover low-impact exercises in the pool that can transform your fitness routine and improve your well-being.
enjoyable pool workout routines

8 Pool Exercises So Fun You Won’t Realize You’re Working Out

Most pool exercises are so fun you’ll forget you’re working out—discover how to stay active and energized in the water.