Browsing Tag

Water exercises

3 posts
beginner water exercise routines

Aqua Aerobics Routines for Beginners

Discover simple aqua aerobics routines for beginners that build confidence and fitness, and learn how to get started safely in the water.
senior pool exercise ideas

Gentle Water Workouts for Seniors: Low-Impact Exercises in the Pool

Preserve your mobility with gentle water workouts for seniors—discover low-impact exercises in the pool that can transform your fitness routine and improve your well-being.
enjoyable pool workout routines

8 Pool Exercises So Fun You Won’t Realize You’re Working Out

Most pool exercises are so fun you’ll forget you’re working out—discover how to stay active and energized in the water.