Swim Performance - Free Floating

sleep boosts swimming performance

Beach Body

Sleep and Swim Performance: What Studies Suggest

Cambridge studies reveal how sleep impacts swim performance, but understanding the full connection can unlock your true potential in the water.

Charles Diver
January 18, 2026

pool closures during storms

Poolside Activities

Stormy Weather Pool Plans: What to Do

Bring safety and preparedness to your pool with essential storm plans—discover what…

Charles Diver
February 3, 2026

pool debris containment systems

Swimming Pools

Skimmer Baskets and Weirs: Small Parts, Big Impact

Skimmer baskets and weirs may be small, but their role in maintaining clean, healthy…

Charles Diver
February 2, 2026

replenish hydrate refuel recover

Beach Body

Post-Swim Recovery Nutrition Essentials

Discover the key post-swim recovery nutrition tips to optimize your performance and…

Charles Diver
February 2, 2026

mistakes in continuous learning

Endless Pool

Common Mistakes When Learning in a Current

Common mistakes when learning in a current can hinder progress, but understanding these…

Charles Diver
February 1, 2026